The autumn season brings changes; from shorter daylight to new busyness that comes with the start of schools. Niro Feliciano, a prominent psychotherapist, is striving to help us adapt to these changes and implement healthier habits in our lives.
Progress Over Perfection
One key point that Feliciano emphasizes is the concept of "progress over perfection." In a world where we all seek the best, he reminds us that small steps towards improvement can make a big difference. Instead of pressuring ourselves to do everything perfectly, it is better to focus on small advancements.
Reducing Mobile Phone Usage
In today's world, addiction to mobile phones is one of humanity's major challenges. Feliciano suggests that we limit our mobile phone usage. This not only helps us to have better focus but also provides an opportunity for deeper and more genuine connections with those around us.
Additionally, he emphasizes the importance of walking and physical activities. Walking helps us reduce stress and improve our mood. Especially during the shorter autumn days, these activities can give us more energy and a better outlook on life.
Changing our routines in autumn can be challenging, but with the right strategies and a focus on healthy habits, we can easily adapt to this new season and enjoy it.
